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	<title>Sugar Snapped &#187; Beef</title>
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	<link>http://www.sugarsnapped.com</link>
	<description>From scrumptious sweets to satisfying savouries...</description>
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		<title>Under pressure &#8211; Hungarian Goulash</title>
		<link>http://www.sugarsnapped.com/2011/06/under-pressure-hungarian-goulash/</link>
		<comments>http://www.sugarsnapped.com/2011/06/under-pressure-hungarian-goulash/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 21:34:18 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[hungarian]]></category>
		<category><![CDATA[pressure cooker]]></category>

		<guid isPermaLink="false">http://www.sugarsnapped.com/?p=1177</guid>
		<description><![CDATA[

	


<p>We are down to the last few meals from our portion of a cow from Bonnie Beef.  I&#8217;ve been a bit stumped about what to do with our y-bone steak. I wanted something more than just a fried steak.  Flicking through my Women&#8217;s Weekly &#8220;Pressure Cooking&#8221; cookbook I found a recipe for Hungarian Goulash.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Under pressure &#8211; Beef Pot Roast</title>
		<link>http://www.sugarsnapped.com/2011/06/under-pressure-beef-pot-roast/</link>
		<comments>http://www.sugarsnapped.com/2011/06/under-pressure-beef-pot-roast/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 22:00:47 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[pressure cooker]]></category>

		<guid isPermaLink="false">http://www.sugarsnapped.com/?p=1179</guid>
		<description><![CDATA[<p>It was Saturday night and my Mum and her husband were coming over for dinner.  I had a 1.4kg piece of beef topside roast, a new pressure cooker and it was freezing cold.  Dinner was on the table with just over an hours work on my part.  The highlight, however, was the gravy.  It&#8217;s a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Under Pressure &#8211; Osso Buco</title>
		<link>http://www.sugarsnapped.com/2011/06/under-pressure-osso-buco/</link>
		<comments>http://www.sugarsnapped.com/2011/06/under-pressure-osso-buco/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 11:32:08 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[osso bucco]]></category>
		<category><![CDATA[pressure cooker]]></category>

		<guid isPermaLink="false">http://www.sugarsnapped.com/?p=1141</guid>
		<description><![CDATA[

	


<p>For our recent wedding, my Dad and his wife gave us a stove-top pressure cooker.  I have fond memories of corned beef cooked in one by my Mum and Nana when I was growing up.  The gift also came with the modern Women&#8217;s Weekly cookbook &#8220;Pressure Cooking&#8221; and I soon discovered that a pressure cooker [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Winter warmer &#8211; Beef and Guinness Casserole</title>
		<link>http://www.sugarsnapped.com/2010/10/winter-warmer-beef-and-guinness-casserole/</link>
		<comments>http://www.sugarsnapped.com/2010/10/winter-warmer-beef-and-guinness-casserole/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 08:37:00 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.sugarsnapped.com/?p=836</guid>
		<description><![CDATA[

	

It&#8217;s still felt like winter the last few weeks in Brisbane (lots of rain and wind), so here&#8217;s one last winter warmer dish.</p>
<p>This is easy and simple, and is taken from the book &#8220;The CSIRO Heart Healthy Program&#8221;.  I know the CSIRO diet was very popular a few years ago, and despite its detractors I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Winter-warmer &#8211; Chilli!</title>
		<link>http://www.sugarsnapped.com/2010/06/winter-warmer-chilli/</link>
		<comments>http://www.sugarsnapped.com/2010/06/winter-warmer-chilli/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 08:01:25 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.sugarsnapped.com/?p=579</guid>
		<description><![CDATA[

	


<p>Unfortunately I can&#8217;t take credit for this recipe -  this comes for the blog &#8220;For the love of cooking&#8221; and as she says, she has been perfecting it for 12 years now.  I have to say, it&#8217;s a pretty great recipe.</p>
<p>Of course, I can&#8217;t seem to follow a recipe exactly, so here are my changes.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional roast beef</title>
		<link>http://www.sugarsnapped.com/2010/04/traditional-roast-beef/</link>
		<comments>http://www.sugarsnapped.com/2010/04/traditional-roast-beef/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 09:09:46 +0000</pubDate>
		<dc:creator>Leah</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.sugarsnapped.com/?p=440</guid>
		<description><![CDATA[<p>Sometimes you just want an enormous slab of meat&#8230;</p>
<p>This was our &#8220;rolled roast&#8221; from our Honest Beef box.  It&#8217;s been in the freezer for a while and I haven&#8217;t used it because it needs a long time to defrost and cook and I never remember to get it out with enough time.  The Easter long-weekend [...]]]></description>
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